Modern Day Adonis
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- Jun 6, 2010
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I ran track in colllege and used to use the ice bath fairly often. It's really unpleasant, and I'm not sure it actually did anything. But some people will tell you that it works wonders.
This ^, I currently run and have found the same to be true. Supposedly 55* is the magic temperature but I've found anything between 50 and there to be about perfect. Once you drop much past that it gets extremely uncomfortable.
Not sure if you guys are aware of the Nike Cryosuana but its pretty interesting; slide 17 has an interesting comment from Alberto.
http://www.universalsports.com/photo...id=499651.html