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5.5 in ~46 (8:30 miles)
5.5 in ~46 (8:30 miles)
Just ran 4.1 miles in 30 minutes (7:20 miles). By far the fastest run of considerable distance in my life. Feels good. There's a 5k coming up in my neighborhood in 3 weeks, how do you think I would fare?
What was your time after 3.1?
I have no clue. I was pacing myself with the goal of finishing 4 miles in 30:00, so 3.1 would probably have been about 22:00? If I really ran hard I could probably complete a 5k in 20 minutes, but I'd be spent at the end. Would I look like an idiot gasping for air after finishing in 20 minutes?