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Pilates is where it's at.
That and dance classes.
Modern dance classes are the best of both worlds. When some GaGa comes on, it's a treat for the eyes and the ears.
No. Yoga is one of the only athletic-related things where women have a natural advantage over men. Better option with similar principle: co-ed kickball, soccer, softball, or whatever your sport is.
No. Yoga is one of the only athletic-related things where women have a natural advantage over men. Better option with similar principle: co-ed kickball, soccer, softball, or whatever your sport is.
Step one: carry a few sizable dumbbells to just outside the yoga studio/class in a large gym, about 2 mins before the class ends. (Make sure you are capable of lifting them!)