Hey guys, I'm just looking for opinions on how to gain weight and muscle. Here is a breakdown: I'm 26 years old, 5'10'' and range from 135-140lbs. I've always been a "small frame" kind of guy and I think that's due in large from my family. Both mom and dad are thin and I got some skinny genes. I'm not complaining, but I have the HARDEST time putting on weight/muscle. I eat like a horse, but have a very high metabolism. I've also never lifted weight seriously and I would even know where to begin as far as a routine. Here are my questions:
1) How can I get bigger, both through working out and eating (what exercises and foods/portions)
2) Are there any supplements (not steroids, etc.) that can help this?
Thanks everyone!
1) How can I get bigger, both through working out and eating (what exercises and foods/portions)
2) Are there any supplements (not steroids, etc.) that can help this?
Thanks everyone!