airblaster503
Senior Member
- Joined
- Jul 11, 2009
- Messages
- 721
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- 49
10.2 in 1:16. Felt pretty good to get out and get a long run in. Perfect running weather here in Oregon today, about 60 degrees couldy and no wind.
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4 miles in 31 minutes - a PR for me....
Nice. I am interested in this forefoot strike thing. Is it recommended for anyone? I am ca. 203 Lbs but ideally want to drop to 185.
There are a number of good shoes for forefoot running:
Hey running peeps - congrats to all of you guys for getting out there and pounding the pavement. Lord knows it's way easier to veg out in front of the tube.