wmmk
Distinguished Member
- Joined
- Jun 13, 2008
- Messages
- 2,664
- Reaction score
- 9
I need to lose 10 lbs. in order to row lightweight crew next fall. I'd like as of that weight to come from lost fat as possible. Theoretically, if I were to lose 10 lbs. of fat without any muscle, I'd be at about 8.5% bodyfat, which seems to be a fairly 'sustainable' bf%.
I know that a lot of posters here are big fans of keto diets for fat loss, but I'm a little concerned about the fatigue associated with keto diets. I really can't afford to miss or even just half-ass two weeks of solid workouts due to being too fatigued from dieting.
Is there safe any way to rapidly cut bodyfat that wouldn't keep me from training intensely? Perhaps just eating ridiculously cleanly (oatmeal, chicken, goat meat, almond butter, whole wheat pasta/bread, tea, milk, fill in the blank) and upping the volume of my erg workouts?
Thanks as always,
wmmk
I know that a lot of posters here are big fans of keto diets for fat loss, but I'm a little concerned about the fatigue associated with keto diets. I really can't afford to miss or even just half-ass two weeks of solid workouts due to being too fatigued from dieting.
Is there safe any way to rapidly cut bodyfat that wouldn't keep me from training intensely? Perhaps just eating ridiculously cleanly (oatmeal, chicken, goat meat, almond butter, whole wheat pasta/bread, tea, milk, fill in the blank) and upping the volume of my erg workouts?
Thanks as always,
wmmk