jarude
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- Dec 15, 2008
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Could you please elaborate on this one?
hypertrophy programs aren't nearly as effective if you haven't built up a base level of strength already. typically hypertrophy based programs involve doing exercises in the 8-12 rep range, where as strength based programs involve doing exercises at the 4-6 rep range.
not to say 3x10 in itself is bad, certain muscle groups respond better to more volume based training (i do 3x10 triceps for example) i think what he was trying to say was stick to the strength training before you worry about arnold training.