How many meters did you row/erg today?

wmmk · Jan 31, 2010

Originally Posted by wmmk

500m @ 1:55
500m @ 1:53
1k @ 4:01
4k @ 16:37

Today I rowed a 2k on the erg at home in 8:20 (along with 4-5k of practicing form). I think there must be some difference in calibration between the C2 monitors at school and the monitor on my schwinn erg at home. It'd be pretty odd to be able to row 4k at a faster pace than 2k, no? Mentally speaking, I guess it's good to be training on an erg that tells me I'm going slower than I really am...

why · Feb 1, 2010

2K @ 6:59 just to take a break on a good sub-7:00 time until my finger totally heals, then ran a few miles to cool off.

jaydc7 · Feb 9, 2010

3x3 Deadlift and 3x3 Press then...

1000m in 3:12.1

why · Feb 9, 2010

Originally Posted by jaydc7

3x3 Deadlift and 3x3 Press then...

1000m in 3:12.1

That's fast.

jaydc7 · Feb 9, 2010

Thanks, it was the first time I've tried to pull anything 100% over 500m in a while. I can't back out of it when someone plans my workouts for me...

amnesiac · Feb 12, 2010

yesterday - moderate rowing for pe class on a concept2
15 minute piece
2:06 500m split avg
3555 m (i think)

i've also started running again, i'm training for a 5k so my times will be going way down

rjmaiorano · Feb 13, 2010

Originally Posted by jaydc7

Thanks, it was the first time I've tried to pull anything 100% over 500m in a while. I can't back out of it when someone plans my workouts for me...

Thats pretty quick for sure. Please don't tell me you have a PT, please tell me you compete for something ... or something.

jaydc7 · Feb 13, 2010

Originally Posted by rjmaiorano

Thats pretty quick for sure. Please don't tell me you have a PT, please tell me you compete for something ... or something.

I rowed competitively ~4 years ago, but currently just work out on my own and get my programming from a friend (crossfit affiliate).

CunningSmeagol · Feb 16, 2010

2K @ 8:05. I'm a n00b, but that barely made me sweat. I bet I could do much better.

why · Feb 16, 2010

Originally Posted by CunningSmeagol

2K @ 8:05. I'm a n00b, but that barely made me sweat. I bet I could do much better.

I never sweat until the second or third set. I guess it's the same with running -- I don't sweat until mile 3 or so.

CunningSmeagol · Feb 16, 2010

Originally Posted by why

I never sweat until the second or third set. I guess it's the same with running -- I don't sweat until mile 3 or so.

Tomorrow I will go 100% for 2K and see what happens.

wmmk · Feb 18, 2010

No erg today, but it was my first day of winter workouts for crew.

87 sec. lying leg raise (ass off the ground, feet 2" above the floor) with 5 lbs. strapped on
47 sec. holding pullup at 90 degrees
120m suicide run (10-20-30) in 15.3 sec.
31 pushups in 60 sec.
80 bench pulls w/ 45 lbs. in 90 sec.
3.4 mi. in 10 min. on the recumbent bike
80m agility course (30 m hurdles--jumping w/ both feet, 10m ladder, 15m backwards lunges, 15m "inchworm", 30 single leg box jumps @ ~3') in 1:35
Stairs: 3 times up, 2 times down, 5 flights (about 30 steps each) w/ 16 lb. medicine ball in 3:08

Erg workouts tomorrow, saturday.

wmmk · Feb 18, 2010

~1 mile run
Warmup ~1K
7x(1 min hard rowing, 1 minute easy paddle) @ 1:47 split
5 mins rest.
7x(1 min hard rowing, 1 minute easy paddle) @ 1:48 split
5 mins rest.
7x(1 min hard rowing, 1 minute easy paddle) @ 1:48 split

wmmk · Feb 20, 2010

8 min. bike warmup
~1K erg warmup

10 mins @ 1:56
10 mins rest/easy paddle
9 mins @ 2:00
9 mins rest/easy paddle
8 mins @ 1:58
8 mins rest/easy paddle
7 mins @ 1:59
7 mins rest/easy paddle

10 mins stretching
10 mins core circuit

Done.

CDFS · Feb 20, 2010

Originally Posted by why

I never sweat until the second or third set. I guess it's the same with running -- I don't sweat until mile 3 or so.

But did you ever go all out? I would think most people start to sweat pretty soon when they are at or near maximum heart rate. Perhaps, I'm just sweaty.

How many meters did you row/erg today?

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