Amount of Milk One Should Consume

ArteEtLabore14 · Dec 7, 2009

Following in the vein of the egg thread, I'm curious as to what everyone thinks is a good amount of milk to drink. I love milk, I think it's delicious and drink it with every meal. I average about 1-2 gallons of 1% milk a week. Thoughts?

erdawe · Dec 7, 2009

Sounds like a good regimen, keep it up.

Milk is delicious.

thekunk07 · Dec 7, 2009

i drink about a gallon of milk and a half gallon of h&h every week

Milhouse · Dec 7, 2009

I don't drink any milk. It is better used in the production of cheese, yogurt, etc.

Cognacad · Dec 8, 2009

I drink about 5 liters a week, or more if I am proteinshaking it up.

Also, Starting Strength says 1 gallon a day!

b moody · Dec 8, 2009

Originally Posted by Milhouse

I don't drink any milk. It is better used in the production of cheese, yogurt, etc.

+1

jpb · Dec 8, 2009

Milk is baby food, are you a baby?

CorneliusP · Dec 8, 2009

Originally Posted by jpb

Milk is man food, only to be consumed by those that like having a muscular body; are you a man?

ftfy

MHH89 · Dec 8, 2009

"You shouldn't drink milk, It's not in sync with evolution."

gilwood · Dec 9, 2009

Humans are the only species that drinks the milk of a different species.

Gradstudent78 · Dec 9, 2009

Originally Posted by gilwood

Humans are the only species that drinks the milk of a different species.

Human's are also the only species that cooks their food, farms, takes antibiotics, makes complex tools, uses the internet and does a million other things. That fact that other species don't do something and humans do means nothing in terms of how much one should do something (or in this case consume) and if it is beneficial or harmful.

dmash · Dec 9, 2009

Originally Posted by ArteEtLabore14

Following in the vein of the egg thread, I'm curious as to what everyone thinks is a good amount of milk to drink. I love milk, I think it's delicious and drink it with every meal. I average about 1-2 gallons of 1% milk a week. Thoughts?

I drink about 1/2 gallon-3/4 gallon of skim milk every DAY. Maintain below 8% bf too, I've never noticed holding any water weight. I also see Dr. every other month for blood tests just to make sure everything is on par as bloodwork is free for me. Never had any problems.

Milk is AMAZING for college students....$3 a gallon...and you get like 8g of protein,13g of carbs and 0g of fat in each cup serving. **** ramen noodles....milk and eggs!

odoreater · Dec 9, 2009

I drink about a gallon per week.

gilwood · Dec 9, 2009

I guess just beware of the amount of Bovine Growth Hormone (rBGH) you may be consuming. Just like anything else, moderation is key.

http://www.ejnet.org/bgh/nogood.html

The pus in the milk is the thing I find most disgusting. I stay away from dairy products. But I'm lactose intolerant, so don't follow my lead. Soy milk anyone?

db_ggmm · Dec 10, 2009

I'm about to add 500 cal a day to my routine. I don't currently drink any milk. I'm thinking I'm gonna go for 4 cups whole milk between bfast and midmorning. A nice, cheap, organic house brand.

Amount of Milk One Should Consume

Senior Member

Distinguished Member

Stylish Dinosaur

Distinguished Member

Senior Member

Member

Well-Known Member

Senior Member

Senior Member

Senior Member

Distinguished Member

Distinguished Member

Distinguished Member

Senior Member

Distinguished Member

FEATURED PRODUCTS

Similar threads

Featured Sponsor

Definitely full canvas only

Half canvas is fine

Really don't care

Depends on fabric

Depends on price

Forum Sponsors

Forum statistics

FOLLOW STYLEFORUM ON: