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One 5x5 work out each week is in the "morning" for me, shortly after breakfast. Not sure what to eat for this for performance. I usually get a cup of coffee in me, sometimes I eat yogurt or egg beaters or nothing, and I tend to find this once a week morning work out more difficult than mid day work outs.
I don't know how you guys can workout without eating, especially on big compound lifts like 5x5. I try and deadlift with an empty stomach and I just can't bring any effort into it.
What is the truth about protein absorption per meal?
How long should I wait after eating to work out?