heresiarh
Member
- Joined
- Feb 27, 2009
- Messages
- 6
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Just recently I started going to the gym in order to lose stomach fat. I'm 6 feet, and 168Lbs(male). I only gain weight around the stomach area.
My routine is to eat normally like I've always done. I don't really eat ***** and fried foods, maybe once in a while. I keep it simple. Probably a very balanced 2000-2200 calorie diet.
At the gym I walk for an hour on the treadmill.
1-10 minutes at 3.7mph
10-20 minutes at 3.9mph
20-40 minutes at 4.0mph
40-60 minutes 4.2mph with variation of 2.0 to 5.0 incline.
Normal 5 minutes stretching. And then 15 minutes of light to medium weights .... I don't want to bulk up, but just lightly toned.
I've been working out for about a month now. Every week I do a new routine.
For e.g sometimes I run + walk. Sometimes I do treadmill, bicycling
And yes, running gives me shin splits so I'm keeping that at minimum until I strengthen my muscles in the shin area.
Do I need to add anything to the routine?
My routine is to eat normally like I've always done. I don't really eat ***** and fried foods, maybe once in a while. I keep it simple. Probably a very balanced 2000-2200 calorie diet.
At the gym I walk for an hour on the treadmill.
1-10 minutes at 3.7mph
10-20 minutes at 3.9mph
20-40 minutes at 4.0mph
40-60 minutes 4.2mph with variation of 2.0 to 5.0 incline.
Normal 5 minutes stretching. And then 15 minutes of light to medium weights .... I don't want to bulk up, but just lightly toned.
I've been working out for about a month now. Every week I do a new routine.
For e.g sometimes I run + walk. Sometimes I do treadmill, bicycling
And yes, running gives me shin splits so I'm keeping that at minimum until I strengthen my muscles in the shin area.
Do I need to add anything to the routine?