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Ask a Fitness Model
- Thread starter Noir.
- Start date
- Watchers 22
Noir.
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You guys make it so difficult...Originally Posted by why
Just eat 6 cans of tuna per day and do some moderate cardio (maybe a 5K) for 3 days, lift one day, eat half a box of pasta on top of your tuna or whatever protein you're eating on the day you lift, and repeat.
Nothing wrong with information.
& doing that day in and day out for an extended period of time isn't particularly healthy.
lance konami
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Thread's getting a bit OCD
wiscogooner
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I think most people who obsess about their diet/physique/appearance in general have a touch of OCD. Some more than others of course.
50 or less. 0 is pretty much impossible IMO in general, but especially in how heavy i'm lifting:Originally Posted by thekunk07
this was my last session:
squate-5 x 5, 275, 315, 375, 425, 425
dead-5 x 5, 315, 365, 415, 475, 475
push press-5 x 5, 135, 160, 175, 215, 215
one-arm dbell press-5 x 5, 60, 70, 80, 100, 100
barbell curl-5 x 5, 90, 125, 145, 175, 175
french press-5 x 5, 95, 125, 135, 175, 175
bench-5 x 5, 275, 315, 365, 405, 405
calf raised-3 x 25, 315
One session? That's a helluva lot of work. Have you ever done a strong man competition?
thekunk07
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yes, nearly 7 years ago. a local one. but most of my strongest lifts are strange exercise, like 1-arm overhead dbell extensions with 100lb bells and 85lb lateral raises.
lower back prevents me from going super heavy anymore.
on a separate note, my refeed (fucked up the last one and i'm feeling depleted) is sunday and i feel funny about eating all those carbs. anybody who's cycled carbs can confirm that all those pancakes and **** won;t ruin me?
lower back prevents me from going super heavy anymore.
on a separate note, my refeed (fucked up the last one and i'm feeling depleted) is sunday and i feel funny about eating all those carbs. anybody who's cycled carbs can confirm that all those pancakes and **** won;t ruin me?
Noir.
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how did you mess the last one up? It won't ruin anything man. Unless you're doing a palumbo diet (1 cheat/carb meal a week), of course. With the weights your moving around I don't think you'd have much luck with a single carb meal per week and would get more out of a day long refeed tbh.
The refeed's going to help kick your thyroid back into gear, replenish glycogen, you'll have fuller looking muscle bellies, etc. Keep fats reasonably low on the day though. Are you taking any supps or "supps" other than the basics right now?
edit: PM me if you don't want anything public.
The refeed's going to help kick your thyroid back into gear, replenish glycogen, you'll have fuller looking muscle bellies, etc. Keep fats reasonably low on the day though. Are you taking any supps or "supps" other than the basics right now?
edit: PM me if you don't want anything public.
why
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I think most people who obsess about their diet/physique/appearance in general have a touch of OCD. Some more than others of course.Originally Posted by wiscogooner
I heard it referred to as 'orthorexic'. Very fitting.
Noir.
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It's a personal bias like I said. Just haven't had much luck with ON and I don't like how it blends. In the great scheme of things, it's probably a 6 on a scale of 1-10. I'd put it just below BSN protein but far above six star or whatever the stuff is at walmart.
Isopure and proto-whey I'd rank as probably the best 2 protein readily available. talking about protein for post workout anyway.
If you like ON you can of course stick with it - a lot of people use it with great results and absolutely love it.
Isopure and proto-whey I'd rank as probably the best 2 protein readily available. talking about protein for post workout anyway.
If you like ON you can of course stick with it - a lot of people use it with great results and absolutely love it.
James Bond
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You are the first knowledgeable person I've seen say something bad about Optimum's products.
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