oceans11
Senior Member
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- May 5, 2008
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I saw a nice thread on weight loss but it was for someone that was only 19. I'm 38 & over the past year gained freakin 10 pounds of fat. The most in a year I've ever piled on. I'm not fooling myself though, I ate well & drank well over the summer & I'm paying for it! Plus it doesn't help that my work is in the same complex as a McDonalds, ARGGGHH!!
I'm 5'7" & hovered around 160-165 all my adult life but now weigh 178!! I just want to get back down to 165 because for whatever reason when I dipped down around 158 2yrs ago I was getting migraines almost every other week. The only good thing about being the heaviest I've ever been is I haven't had a migraine in over 6 months.
But I'm wondering is there something I should definitely be concentrating on when it comes to fat loss for someone in their late 30's? The post for the 19 year old was basically comprised with info on cardio, less calories in than out & compound weight lifting. All the stuff I did when I was in my early 20's. I'm just wondering are there any other components?
I'm 5'7" & hovered around 160-165 all my adult life but now weigh 178!! I just want to get back down to 165 because for whatever reason when I dipped down around 158 2yrs ago I was getting migraines almost every other week. The only good thing about being the heaviest I've ever been is I haven't had a migraine in over 6 months.
But I'm wondering is there something I should definitely be concentrating on when it comes to fat loss for someone in their late 30's? The post for the 19 year old was basically comprised with info on cardio, less calories in than out & compound weight lifting. All the stuff I did when I was in my early 20's. I'm just wondering are there any other components?