Milky_Madison
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related question, what is the preferred brand of fish oil capsules? I'm currently on Kirkland signature.
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Fish Oil, how much??
- Thread starter brazboy
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Rand B
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Correction:
Was mentally reading "fish oil" as DHA/EPA quantity. Apologies.
Significantly therapeutic level for Nordic Naturals Ultimate Omega: 4 to 8 Soft Gels (4-8 g total oil).
For NKO Krill oil (Thorne Research, Nature's Way etc.): 4 Soft Gels (2 g total oil).
R.B.
Was mentally reading "fish oil" as DHA/EPA quantity. Apologies.
Significantly therapeutic level for Nordic Naturals Ultimate Omega: 4 to 8 Soft Gels (4-8 g total oil).
For NKO Krill oil (Thorne Research, Nature's Way etc.): 4 Soft Gels (2 g total oil).
R.B.
tiecollector
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Meaning 5000mg, 6000mg a day?Originally Posted by brazboy
About 3000mg a day.
For those of you that want to eat actual fish, be careful. Make sure it is from clean waters (hard to find) and not farmed. Farmed fish are cheaper, but they swim around in their own feces and are much higher in omega-6, not to mention they taste awful. They actually dye farmed salmon pink and if you compare it to wild salmon you'll notice a huge difference.
PowerLifter
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6000mg A day is fine.
Eason
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About 3000mg a day. For those of you that want to eat actual fish, be careful. Make sure it is from clean waters (hard to find) and not farmed. Farmed fish are cheaper, but they swim around in their own feces and are much higher in omega-6, not to mention they taste awful. They actually dye farmed salmon pink and if you compare it to wild salmon you'll notice a huge difference.Originally Posted by tiecollector
There was a study done last year showing the high mercury and other toxins found in large predatory fish and and farmed fish negated the positive effects of the Omega-3's.
unrated
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I take 1000mg with every meal. Don't get the GNC stuff, there are only two readily available brands that are pure enough to not contains mercury or PCBs. Carlson's and Costco. Carlson's is more expensive and better imo but the Costco stuff is also legit.Originally Posted by tiecollector
+1 on Carlsons, I personally take 1500mg a day, max.
Rand B
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About 3000mg a day.Originally Posted by tiecollector
For those of you that want to eat actual fish, be careful. Make sure it is from clean waters (hard to find) and not farmed. Farmed fish are cheaper, but they swim around in their own feces and are much higher in omega-6, not to mention they taste awful. They actually dye farmed salmon pink and if you compare it to wild salmon you'll notice a huge difference.
+1
Precisely. Source is paramount. Select wild from sustainably harvested fisheries and focus on species that eat low on the food chain (Sockeye Salmon, Skipjack Tuna etc.).
R.B.
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