hadamulletonce
Senior Member
- Joined
- Feb 12, 2008
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My scheduled over the summer was pretty tight. I looked up a few quick dumbell workouts so I could get in and out in 30 minutes or less. It was a big shift from the usual 4 day split but I must say it was a nice change.
This is a workout I grabbed from Mens Health.
Dumbell Workout
This is a workout I grabbed from Mens Health.
Dumbell Workout