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I run 3 miles in 24min on the treadmill about 4 days a week. I'm not sure what that equates to in real life (ie, not on the treadmill).
15 K in 1:24. It was the Boilermaker 15 K in Utica, NY (this morning). I haven't run more than 5 K since 1986 (I swear), but have been Crossfitting since 2003. My running is basically 400 meter and 800 meter "sprints" and a 5 K about every 3 weeks. I know my time isn't anything to brag about for a real runner, but I'm 44 and not a runner. Made a rookie mistake by wearing new running shoes. No blisters but a few hot spots. Also noticed my nipples burning when I showered. My wife, who ran CC in college, said many guys put band-aids on their nipples to prevent chafing.
havent been keeping up with my running for a few days