why
Distinguished Member
- Joined
- Oct 7, 2007
- Messages
- 9,505
- Reaction score
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If you're eating oatmeal to reduce cholesterol you aren't trying hard enough. You have to eat an ungodly amount for the fiber in oatmeal to matter, which makes you fatter, which raises triglycerides and cholesterol.
Go for a run and skip breakfast.
Go for a run and skip breakfast.