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How many times you workout per week?
- Thread starter sho'nuff
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- Watchers 1
kwilkinson
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Depends on what you mean by "workout."
I play basketball for 2+ hours 3-4 times a week. I ride my bike to and from work everyday. I play indoor soccer 3 times a week and starting next week, i'll play outdoor once a week. As far as lifting goes, I don't do it at all really, although I really should start.
I play basketball for 2+ hours 3-4 times a week. I ride my bike to and from work everyday. I play indoor soccer 3 times a week and starting next week, i'll play outdoor once a week. As far as lifting goes, I don't do it at all really, although I really should start.
Depends on what you mean by "workout."Originally Posted by kwilkinson
I play basketball for 2+ hours 3-4 times a week. I ride my bike to and from work everyday. I play indoor soccer 3 times a week and starting next week, i'll play outdoor once a week. As far as lifting goes, I don't do it at all really, although I really should start.
that is a good workout. then you should vote 4-5 days a week cardio only
bkk
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Depends on my routine, but 3-4 times a week. 3 times is when I'm lifting heavy (3-5 reps/set), and 4 times when I'm going more for size (4-8 reps/set)
Your body needs rest. Be sure to give it some time off, or you'll negate any gains and look like a little girly man.
Your body needs rest. Be sure to give it some time off, or you'll negate any gains and look like a little girly man.
kwilkinson
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f/w 4 days lifting, 3 days cardioOriginally Posted by thekunk07
Your body needs rest. Be sure to give it some time off, or you'll negate any gains and look like a little girly man.Originally Posted by bkk
Hmmmm.......
kwilkinson
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i prefer dumbells, but if you prefer bars, try the denim bar, where styleforum members enjoy a 20% discount.Originally Posted by thekunk07
Mauro would make a killing if he hired us on as marketing agents.
dentistology
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well i try to workout 4 times a week, but end up with just 2 times. Cannot help it guys, have tiring job on head!
A Canuker
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I would like to got 6 times a week but its closer to 4 I suspect. I normally do some light cardio before and after weight days just to warm up and down. And I like to do cardio days aswell. Nothing to special but its a nice break from life when you get inside the gym.
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