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... am I doing something wrong if I'm not sore after my workouts anymore?
G - the most basic question is "what do you want to achieve?"
... am I doing something wrong if I'm not sore after my workouts anymore?
Getting more fit - I know it's a very general concept but it includes: significantly reduce body fat, slightly increase muscle mass and increase stamina, endurance and heart resistance. The whole enchilada
OK thanks guys... this is veering towards the classic "what do you eat, what do you lift" thread, which was really not my objective. I'm not really looking for an analysis on my diet and gym habits, I just want to understand what creates soreness and if it's normal to reach a point where it doesn't hurt anymore. Are you frequent gym-goers still sore after workouts? or not?
But the two are related. It sounds as though you've gotten into a routine. Now that you've trained your body to do specific movements, it does them no problem. Add variation to your routine, if you're on machines, begin the move to free weights. Stop doing 8x3 exclusively, add in drop and super-sets. The point is to shock your body out of its comfort zone, which is what you're drifting into with this potential plateau.
Thanks. So the implied answer in your post is that, no, it's not a good sign not to be sore and that I should change things around to change that ?
Thanks. So the implied answer in your post is that, no, it's not a good sign not to be sore and that I should change things around to address that ?
Thanks. So the implied answer in your post is that, no, it's not a good sign not to be sore and that I should change things around to address that ?
a lot of these responses make no sense. if you're never sore, then i would think you're either made of adamantium or not exerting yourself enough.