IamKris
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- Joined
- Dec 22, 2010
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I've been pretty stagnant these past few months and gained a lot of weight. I used to play basketball a lot a few years back but I don't have time for it anymore. So I decided to start running. I did some research and came across this image and I'm wondering what everyone here thinks about it.
Would you recommend me to start my running lifestyle using the attached guide?
Would you recommend me to start my running lifestyle using the attached guide?