Hi. I'm a tall and lanky guy (skinny with long arms/legs)..... especially arms. I just got a gym membership and I was hoping somebody could recommend me a weekly routine that I could stick to. I'm not trying to lose fat because I am already very skinny, I want to build a decent amount of muscle so I can have a moderately toned physique and improved strength. I'm not trying to be a body builder here. I just don't want to be regarded as that skinny dude anymore, you know? Thanks a lot, and I apologize in advance for having the audacity to make my own thread but i searched around and couldn't find what I was looking for.