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Working out exrecise

Discussion in 'Health & Body' started by buddyburton, Dec 9, 2009.

  1. buddyburton

    buddyburton New Member

    Messages:
    3
    Joined:
    Dec 7, 2009
    Hello Friends.
    I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
    Give me schedule of this.
    Thanks.
     
  2. TintoTerra

    TintoTerra Senior member

    Messages:
    826
    Joined:
    Oct 26, 2009
    Location:
    Austin
    Hello Friends.
    I have access to a gym including treadmills, a track, elliptical, weights, etc. My fitness goals are to strengthen my arms, abs, and legs while maintaining my current weight or reducing it very slightly. Does anyone have a schedule of what I should do each day and which exercise I should do for this?
    Give me schedule of this.
    Thanks.



    Get a session or two with a personal trainer as soon as possible. It's the best way to figure out your goals and get a plan going.

    Prepare to make some changes in your diet and your life in general. It takes *at least* a few months for decent results.
     

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