downwithianbrown
Senior Member
- Joined
- Oct 22, 2007
- Messages
- 280
- Reaction score
- 1
Hi Guys,
so. I have just started getting back into the gym after several months of slacking off.
I am just under 6 ft and I weight 235 pounds (approx). I'm a former wrestler/lacrosse player and semi-avid weightlifter so I have a fairly big build.
To give you an idea of my workouts, here is what I did today (the exercises were done in a circuit)
10 Minute precor cardio warm up
4 sets of 15 reps of squats with 135 pounds
4 sets of 15 pushups (with pushup bars)
4 sets of 12 lat pull downs (100 pounds each arm)
5 minute pre cor cool down
after I ate two pieces of grilled chicken/spinach/and a baked yam.
I am looking to be semi-lean (within reason based on my genetics and body type) and in overall better shape.
any suggestions on a work out routine to use?
I am enjoying the squats as I've never really worked out legs before.
any advice/opinions are appreciated.
so. I have just started getting back into the gym after several months of slacking off.
I am just under 6 ft and I weight 235 pounds (approx). I'm a former wrestler/lacrosse player and semi-avid weightlifter so I have a fairly big build.
To give you an idea of my workouts, here is what I did today (the exercises were done in a circuit)
10 Minute precor cardio warm up
4 sets of 15 reps of squats with 135 pounds
4 sets of 15 pushups (with pushup bars)
4 sets of 12 lat pull downs (100 pounds each arm)
5 minute pre cor cool down
after I ate two pieces of grilled chicken/spinach/and a baked yam.
I am looking to be semi-lean (within reason based on my genetics and body type) and in overall better shape.
any suggestions on a work out routine to use?
I am enjoying the squats as I've never really worked out legs before.
any advice/opinions are appreciated.