A little tidbit on your mancrush John Grimek: "I don't know for sure because I wasn't there. You have to remember that John Grimek was not a bodybuilder; he was strictly a lifter - a very strong weightlifter. If you look at his pictures you will see the lack of balance. He gets lost in his massive frame." He wouldn't last a minute in CrossFit. And by all means enjoy your boring, repetitive, mundane routine. CrossFit involves 90% of those exercises you mentioned.