- Feb 17, 2010
- Reaction score
i want to reduce my thigh circumference, will running help me do it?
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Depends on your body composition and the type of running. If, as the above posters assume, you have a significant amount of body fat, then running might reduce your thigh size. If you don't ramp up your food intake correspondingly. I reckon that's the situation, since you wouldn't be asking the question if you had a bodybuilder physique. As for the type of running, long-distance running won't really cause muscle hypertrophy (and therefore not increase your thigh size). High intensity sprints and hills might.