I haven't touched red meat in about 2 months but today I'm thinking about it. I heard so much negative reviews about red meat but I started thinking something. Mankind was probably sustained just on red meat and we turned out just fine thousands of years later. Sure today the cows have tons of hormones and god knows what else but is it really that bad? If one lifts heavy at the gym can't he indulge in a lean piece of steak? I'm just concerned at the fact that it's been so long and my body may react in a not so good way. What do you guys think , eat it or skip it?