Why We Get Fat

[shibbel]

^ Right, because I said that.

 

[Rambo]

Somebody page Pio. He'd have a field day with this.

 

[shibbel]

^ stfu.

 

[mkarim]

Originally Posted by michella

I just don't get the point of fat people . They over eat , hog themselves with everything possible and then they complain to people not to call them "fat" . Only 2% of the entire population in the world are fat due to hereditary problems . As for the rest , i give them no sympathy

+100.

We're supposed to feel sorry for them. You can't turn a woman down for being fat nowadays because you're supposed to like her "for her personality". Otherwise you're branded as a superficial chauvinist. It gets ridiculous.

 

[Master-Classter]

wow, the intellegence level of the conversation just dropped considerably...

 

[B Hamilton]

Originally Posted by sho'nuff

+1000

eat sensibly. doesnt have to be all broccoli stems and celery. just eat whatever but eat sensibly.

but dont eat fries and dont drink sugary sodas, cut that out completely.

exercise everyday. do something simple move around go for a walk.

you'll lose weight.

Please suggest good alternatives. This is one thing I've always struggles with.

 

[indesertum]

diet soda does the trick for me when i feel like soda

 

[SureShopApparel]

I'm on the health plan nicknamed the Caveman diet, in partner with everyone at my crossfit gym. It's helped tons!!! its the idea that our bodies are not made to eat anything you can't kill or pick. similar to a raw foods diet but you can at least grill your steak!
Your biggest enemies for wieght gain are Carbs and Sugar!! your body tranfers both straight to body fat. you cant avoid all carbs or sugar. but absolutely no bread at all, pasta, rice, no potatoes, no sugar if at all possible, no sodas, no juice, no desserts.

easy day of eating:
breakfast: scrambled eggs, chicken sausage, mushrooms, bell pepper, spinach and onions

snack: trail mix

lunch: Spinach salad, grilled chicken breast, sliced almonds, red onions, carrots (dressing olive oil, rice vinegar, crushed garlic)

snack: trail mix

dinner: grilled Salmon on black beans, with grilled veggies, carrots, broccoli, bell pepper

sounds good and i promise you'll see resaults if you work out minimum 3 days a week.

 

[shibbel]

^i'm really, really hoping youre a bot, and not some marsupial.

 

[BBSLM]

he does crossfit, so he's obviously a marsupial. or a marsupialed bot.

 

[SureShopApparel]

how was my reply not useful?
i gave sound advice with a meal plan!

better then "drink diet soda instead regular soda"
thats terrible advice, its no kind of soda ever

 

[Gibonius]

Originally Posted by SureShopApparel

how was my reply not useful?
i gave sound advice with a meal plan!

better then "drink diet soda instead regular soda"
thats terrible advice, its no kind of soda ever

Present some evidence on why it's bad advice. Or do you have more dogma to spout?

 

[Lagrangian]

Originally Posted by SureShopApparel

better then "drink diet soda instead regular soda"
thats terrible advice, its no kind of soda ever

Some of us non-paleotards sometimes wish to enjoy a fizzy beverage every now and then.

 

[BBSLM]

paleo man didnt wear bitchin graphic tees.

 

[Cool The Kid]

Never eat food out of a box. Don't even store food in a box.