Rene
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Leg lifts, the plank, and the crunch these exercise can be performed on the floor with an exercise mat. Push ups are one of the first exercises everyone can easily perform.
this workout is for the chest, triceps and even involve your back and shoulder muscles.
Dips are alternative to developing chest and triceps muscles.
Baltimore Gym
this workout is for the chest, triceps and even involve your back and shoulder muscles.
Dips are alternative to developing chest and triceps muscles.
Baltimore Gym