1. Hi, I'm the owner and main administrator of Styleforum. If you find the forum useful and fun, please help support it by buying through the posted links on the forum. Our main, very popular sales thread, where the latest and best sales are listed, are posted HERE

    Purchases made through some of our links earns a commission for the forum and allows us to do the work of maintaining and improving it. Finally, thanks for being a part of this community. We realize that there are many choices today on the internet, and we have all of you to thank for making Styleforum the foremost destination for discussions of menswear.

Why do I still have belly fat?

Discussion in 'Health & Body' started by elmo3334, Jun 11, 2016.

  1. Pete E

    Pete E Well-Known Member

    Likes Received:
    Jul 8, 2018
    North Wales, UK
    Potato, pop corn, bananas, beans,oatmeal and brown rice are all good sources of carbs ie calories. Add to that the calories from cheese, boiled eggs (the yolks are quite high in fat) raisins and almonds and that is why you are having problems shifting your belly fat.

    Personally I would start weight training to build up some muscle mass and then couple it with a Keto diet for a few weeks...

  2. stylish_raven

    stylish_raven Senior Member

    Likes Received:
    Jul 6, 2018
    hey guys let me post my best tips;
    first, track your macros
    second exercise strength training at least 3 times a week. start with fullbody workouts
    third try to improve your sleep regimen. ingesting magnesium may help with that.

Share This Page

Styleforum is proudly sponsored by

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies, our Privacy Policy, and Terms and Conditions.