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Why do I still have belly fat?

Discussion in 'Health & Body' started by elmo3334, Jun 11, 2016.

  1. Pete E

    Pete E Well-Known Member

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    North Wales, UK
    Potato, pop corn, bananas, beans,oatmeal and brown rice are all good sources of carbs ie calories. Add to that the calories from cheese, boiled eggs (the yolks are quite high in fat) raisins and almonds and that is why you are having problems shifting your belly fat.

    Personally I would start weight training to build up some muscle mass and then couple it with a Keto diet for a few weeks...
     

  2. stylish_raven

    stylish_raven Senior Member

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    hey guys let me post my best tips;
    first, track your macros
    second exercise strength training at least 3 times a week. start with fullbody workouts
    third try to improve your sleep regimen. ingesting magnesium may help with that.
     

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