Noir.
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Most of my endurance buddies go ga ga over accellerade. GU is popular, and shot-bloks are pretty good as well. Surge I'm sure is alright, but not ideal. Being post workout it's probably going to be too heavy to drink when running. No idea on the workout fuel, I've never looked into it - I suspect it's made for lifting though.
For the long-term cardio I think electrolyte balance becomes a pretty big issue (prevent dehydration). Accellerade matches up to body's electrolyte balance afaik. Gatorade isn't ideal for this reason (it doesn't match up), but is fine for shorter term things like a football game. At least that's what I've heard. Couture nutrution used to make these little electrolyte strips I thought were really cool. We never sold them so we stopped carrying them, but they were like the little listerine breath strips for endurance stuff.
As you've probably guessed I'm not really a cardio junkie because of how quickly I get smaller. Keep hydrated and eat enough so you're not tired. Pre is usually pretty carb heavy (few hours before the run - at least for a marathon or triathlon. perhaps not for a little 1-2 hr stint. own judgement there.).
For the long-term cardio I think electrolyte balance becomes a pretty big issue (prevent dehydration). Accellerade matches up to body's electrolyte balance afaik. Gatorade isn't ideal for this reason (it doesn't match up), but is fine for shorter term things like a football game. At least that's what I've heard. Couture nutrution used to make these little electrolyte strips I thought were really cool. We never sold them so we stopped carrying them, but they were like the little listerine breath strips for endurance stuff.
As you've probably guessed I'm not really a cardio junkie because of how quickly I get smaller. Keep hydrated and eat enough so you're not tired. Pre is usually pretty carb heavy (few hours before the run - at least for a marathon or triathlon. perhaps not for a little 1-2 hr stint. own judgement there.).
Speaking of Gatorade, I'm getting into the swing of triathlon training and have several 2+ hour cardio sessions in my future. What should I be drinking before and during? I'm thinking of going with Surge since it's always treated me well with lifting, but I know very little about nutrition for extended cardio. My typical cardio before now was intervals, soccer, and basketball.