What is the most useful health advice you've ever got?

[Air]

Per question above, please post for the benefit of the others. Thank you!

 

[jarude]

That calories in - calories out is a load of shite edit: for fat loss/gain/body composition, weight is a poor number to judge by unless you're skinny / a ***** / have a BW specific goal

 

[Radagast]

..

 

[Scrumhalf]

99.999% of information on brosites is utter unadulterated garbage....

 

[drbaw]

Originally Posted by jonusb

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Use protection.

 

[MetroStyles]

Eat healthy, work out.

 

[SpooPoker]

It puts the lotion in the basket, else it gets the hose again.

 

[Stedye]

You are what you eat! Eat like a pig and you assume the shape of a pig.

 

[JG000]

As simple and obvious as it is:

"Only eat when you're hungry"

 

[MetroStyles]

Originally Posted by JG000

As simple and obvious as it is:

"Only eat when you're hungry"

I think that only in America would this constitute health advice. Elsewhere it's a no brainer.

 

[TheD0n]

Originally Posted by MetroStyles

I think that only in America would this constitute health advice. Elsewhere it's a no brainer.

Habitually eating a boatload of calories at specific times of the day is not a difficult habit to break. People should really try.

 

[Lagrangian]

Originally Posted by Radagast

Brass tacks, weight loss/gain is calories in vs calories out.

I tend to agree.

Originally Posted by SpooPoker

It puts the lotion in the basket, else it gets the hose again.

Definitely good advice, considering ones longevity

The best advice ever: paying attention to your diet - that one has yielded the best results.

 

[Hombre Secreto]

Originally Posted by JG000

As simple and obvious as it is:

"Only eat when you're hungry"

What if you're hungry all the time?

 

[Harold falcon]

Originally Posted by Hombre Secreto

What if you're hungry all the time?

You might be pregnant.

 

[Hombre Secreto]

Originally Posted by harvey_birdman

You might be pregnant.

Nah! I'm a real skinny ***** and constantly crave food. On the weekends I easily intake more than 10,000 calories. Even If I am hungry all the time I try to limit myself to just 2 large meals a day during week days.