What is the most useful health advice you've ever got?

Discussion in 'Health & Body' started by Air, Oct 10, 2010.

  1. Air

    Air Member

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    Per question above, please post for the benefit of the others. Thank you!
     


  2. jarude

    jarude Senior member

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    That calories in - calories out is a load of shite edit: for fat loss/gain/body composition, weight is a poor number to judge by unless you're skinny / a fatty / have a BW specific goal
     


  3. Radagast

    Radagast Senior member

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    ..
     
    Last edited: Oct 23, 2011


  4. Scrumhalf

    Scrumhalf Senior member

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    99.999% of information on brosites is utter unadulterated garbage....
     


  5. drbaw

    drbaw Well-Known Member

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  6. MetroStyles

    MetroStyles Senior member

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    Eat healthy, work out.
     


  7. SpooPoker

    SpooPoker Internet Bigtimer and Most Popular Man on Campus Dubiously Honored Affiliate Vendor

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    It puts the lotion in the basket, else it gets the hose again.
     


  8. Stedye

    Stedye Senior member

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    You are what you eat! Eat like a pig and you assume the shape of a pig.
     


  9. JG000

    JG000 Senior member

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    As simple and obvious as it is:

    "Only eat when you're hungry"
     


  10. MetroStyles

    MetroStyles Senior member

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    As simple and obvious as it is:

    "Only eat when you're hungry"


    I think that only in America would this constitute health advice. Elsewhere it's a no brainer.
     


  11. TheD0n

    TheD0n Senior member

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    I think that only in America would this constitute health advice. Elsewhere it's a no brainer.

    Habitually eating a boatload of calories at specific times of the day is not a difficult habit to break. People should really try.
     


  12. Lagrangian

    Lagrangian Senior member

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    Brass tacks, weight loss/gain is calories in vs calories out.

    I tend to agree.

    It puts the lotion in the basket, else it gets the hose again.

    Definitely good advice, considering ones longevity [​IMG]

    The best advice ever: paying attention to your diet - that one has yielded the best results.
     


  13. Hombre Secreto

    Hombre Secreto Senior member

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    As simple and obvious as it is:

    "Only eat when you're hungry"


    What if you're hungry all the time?
     


  14. Harold falcon

    Harold falcon Senior member

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    What if you're hungry all the time?

    You might be pregnant.
     


  15. Hombre Secreto

    Hombre Secreto Senior member

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    You might be pregnant.

    Nah! I'm a real skinny bitch and constantly crave food. On the weekends I easily intake more than 10,000 calories. Even If I am hungry all the time I try to limit myself to just 2 large meals a day during week days.
     


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