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What is the most useful health advice you've ever got?

Air

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Per question above, please post for the benefit of the others. Thank you!
 

jarude

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That calories in - calories out is a load of shite edit: for fat loss/gain/body composition, weight is a poor number to judge by unless you're skinny / a fatty / have a BW specific goal
 

Scrumhalf

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99.999% of information on brosites is utter unadulterated garbage....
 

drbaw

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Originally Posted by jonusb
Only when we have our own ideals, can nyc asian escort we find the origin of energy and enthusiasm in life, and become active and perseverant. Whatever nyc asian escorts your ideal is, careful plan and preparation is vital to its realization. Of course, the path from nyc escort where you are to where you want to get is not always smooth and straight. Therefore, an optimistic, positive nyc escorts mind is indispensable in the process of your persevering your ideal.

Use protection.
 

MetroStyles

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Eat healthy, work out.
 

Stedye

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You are what you eat! Eat like a pig and you assume the shape of a pig.
 

JG000

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As simple and obvious as it is:

"Only eat when you're hungry"
 

MetroStyles

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Originally Posted by JG000
As simple and obvious as it is:

"Only eat when you're hungry"


I think that only in America would this constitute health advice. Elsewhere it's a no brainer.
 

TheD0n

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Originally Posted by MetroStyles
I think that only in America would this constitute health advice. Elsewhere it's a no brainer.

Habitually eating a boatload of calories at specific times of the day is not a difficult habit to break. People should really try.
 

Lagrangian

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Originally Posted by Radagast
Brass tacks, weight loss/gain is calories in vs calories out.

I tend to agree.

Originally Posted by SpooPoker
It puts the lotion in the basket, else it gets the hose again.

Definitely good advice, considering ones longevity


The best advice ever: paying attention to your diet - that one has yielded the best results.
 

Hombre Secreto

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Originally Posted by JG000
As simple and obvious as it is:

"Only eat when you're hungry"


What if you're hungry all the time?
 

Harold falcon

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Originally Posted by Hombre Secreto
What if you're hungry all the time?

You might be pregnant.
 

Hombre Secreto

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Originally Posted by harvey_birdman
You might be pregnant.

Nah! I'm a real skinny bitch and constantly crave food. On the weekends I easily intake more than 10,000 calories. Even If I am hungry all the time I try to limit myself to just 2 large meals a day during week days.
 

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