Joe2758
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- Joined
- Jun 25, 2008
- Messages
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Hey guys. I just realized my arms are 15" and my calves are 14"
. Last time I measured there was only a half inch difference. I train calves once a week and arms once a week. I don't k now if I should back off my arm training, or start doing calves twice a week, or both. Anyway, I want to fix this as soon as possible. Any tips on on calf training in general would be appreciated. I usually do 4 sets of standing calf raises in 6-8 rep range, 4 sets seated calf raises 10-15 rep range. 2 sets of toe raises for anterior leg, and 2 burn out sets with no weight. Anyway, I really want my calves to pass my arms in size. thanks