suited
Distinguished Member
- Joined
- Aug 18, 2008
- Messages
- 7,642
- Reaction score
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Well I went from 125lbs to over 200lbs and never went over 11% bf. I have a decent wealth of knowledge about anabolics, diet and training from personal experience and posting on a few boards for the last 8 or 9 years. When it comes down to it, you can sit down and explain to someone what needs to be done to build a good body in about 15 minutes, the rest is genetics and hard work-you don't need super fancy credentials-experience and understanding how to apply the "rules" of fitness to different people is worth more.