Hey Guys, I'm looking to replace my current 4-5 days per week weight training program. My current regimen is: day 1: chest/tris; 2: back/bis; 3 shoulders; 4 legs/abs....all with minimal cardio mixed in. I've been using variations of this routine with heavy and light days for about 3 years and I've gone from about 175lbs to 190lbs. Looking for a good 3 to 5 day routine that works in various compound exercises and multiple body parts per day. Any suggestions/web links are appreciated.