Charley
Distinguished Member
- Joined
- Feb 18, 2005
- Messages
- 2,605
- Reaction score
- 6
I know you have written that you have an eliptical machine. However, i just came upon this site and thought it could also offer some cahnge up and challenge of the exercises.
Weightlifting Aerobic Circuit Index
A six foot piece of 1 1/2" PVC pipe filled with sand would probably do it. Add buckshot if you want more weight.
Exercises and routines are here. I guess that I'm just more of a proponent of spending the time developing a more overall level of fitness through using more body parts and motions.
Weightlifting Aerobic Circuit Index
A six foot piece of 1 1/2" PVC pipe filled with sand would probably do it. Add buckshot if you want more weight.
Exercises and routines are here. I guess that I'm just more of a proponent of spending the time developing a more overall level of fitness through using more body parts and motions.