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Weighing food - raw weight or cooked weight for calories?
- Thread starter SField
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mm84321
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Weigh the calories you are consuming. Unless the calorie guide you are going by says something like "6 ounces Chicken breast (raw): 182 calories, then obviously go by raw weight.
In all honesty though, if you are eating sweet potatoes and chicken breasts you are on the right track and really don't have to worry about over-consumption.
In all honesty though, if you are eating sweet potatoes and chicken breasts you are on the right track and really don't have to worry about over-consumption.
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