UNI/FORM (UNIFORM LA)- Official Affiliate Thread

[shmuels]

I’m not sending these back. I sent back the navy aau shorts from JE and I’m happy I did. I agree this navy pair is superior.

That's the best shade of navy I've ever seen on shorts.

Btw, whats the name of the paint and floors you have there. About to close on a house and thats the interior combo I'm going for.

 

[m0butt]

@nepats81 help me lose 20lbs

 

[j023]

@nepats81 help me lose 20lbs

Then you’ll be n0butt.

 

[nepats81]

@nepats81 help me lose 20lbs

look up kinobody on YouTube. He’s a good starting place for beginners.

being consistent and adhering are far more important than the “perfect” plan

 

[m0butt]

Lmao I follow mpmd

 

[Dpsie]

That's the best shade of navy I've ever seen on shorts.

Btw, whats the name of the paint and floors you have there. About to close on a house and thats the interior combo I'm going for.

Paint color is Sherwin Williams “online.” It’s mostly grey with a very subtle hint of blue.

Online SW 7072 | Neutral Paint Colors | Sherwin-Williams

SW 7072 Online paint color by Sherwin-Williams is a Neutral paint color used for interior and exterior paint projects. Visualize, coordinate, and order color samples here.

www.sherwin-williams.com

Floors are “ebony” from Minwax. We went with a matte finish on the floors.

 

[j023]

Lmao I follow mpmd

It’s not about the plates. It’s mainly Diet and consistency. Good form, pace, and engagement are more critical than the amount of weight.

 

[nepats81]

Lmao I follow mpmd

I like Derek. Just does too many reaction vids these days

 

[dustinr]

Disagree. Lift as heavy as humanly possible, crush your enemies and see them driven before you and hear the lamentations of their women.

But in all seriousness, if you want some actual scientific backed guidance/advice on lifting check out Renaissance Periodization's youtube/social media. Dr. Mike can be a bit of a blowhard at times on non lifting ****, but he knows his stuff.

 

[j023]

Backs and joints aren’t made to overload on excessive stacking of plates. Longevity is important to remember. By the time you hit 40…45… 50+ It’s not gonna be too pretty.

Anyway, the key note is he wants to lose 20 lbs. That IS all about diet and a consistent routine.

 

[nepats81]

Disagree. Lift as heavy as humanly possible, crush your enemies and see them driven before you and hear the lamentations of their women.

But in all seriousness, if you want some actual scientific backed guidance/advice on lifting check out Renaissance Periodization's youtube/social media. Dr. Mike can be a bit of a blowhard at times on non lifting ****, but he knows his stuff.

He’s great but best for intermediate /advanced

 

[j023]

I would go on YouTube and look at nutrition videos even more so than the workout routines. You want to drop lbs, you have to be disciplined in diet #1.

 

[razorfrazer]

Disagree. Lift as heavy as humanly possible, crush your enemies and see them driven before you and hear the lamentations of their women.

But in all seriousness, if you want some actual scientific backed guidance/advice on lifting check out Renaissance Periodization's youtube/social media. Dr. Mike can be a bit of a blowhard at times on non lifting ****, but he knows his stuff.

every time I have a jiujitsu tournament , my friend sends me the video of Conan saying those words. Hahaha. If I ever open a gym I’m going to have that quote on the wall but the credit him.

 

[cyc wid it]

Disagree. Lift as heavy as humanly possible, crush your enemies and see them driven before you and hear the lamentations of their women.

But in all seriousness, if you want some actual scientific backed guidance/advice on lifting check out Renaissance Periodization's youtube/social media. Dr. Mike can be a bit of a blowhard at times on non lifting ****, but he knows his stuff.

People forget that Charly from RP is also Charly from Falcon Garments here.

 

[nepats81]

People forget that Charly from RP is also Charly from Falcon Garments here.

He’s looking ridiculous during this prep.

And btw with any goal, it’s cool to ask questions to get started but action > over everything

YouTube has everything you need.