RandyAlanis
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- Mar 10, 2013
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I've been trying r get into reading labels lately. & although I can read them..I don't quite understand them. Like ok. 60 grams of sugar in "X" item. I'm trying to determine what's a good daily intake or the "norm" so I can limit my intake or carbs & all that other stuff along the way learning what carbs are..lol
When I see saturated fat, fat from calories, total fat..my mind just goes blank lol
Would anyone happen to have a helpful link or chart to break all that down for someone such as myself who never cared about labels or eating healthy up until..recently -_-
Thanks for any info & your time in advanced..!
- Randy from Texas!
When I see saturated fat, fat from calories, total fat..my mind just goes blank lol
Would anyone happen to have a helpful link or chart to break all that down for someone such as myself who never cared about labels or eating healthy up until..recently -_-
Thanks for any info & your time in advanced..!
- Randy from Texas!