pg600rr
Distinguished Member
- Joined
- Nov 24, 2007
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I have yet to see a grocery list posted on here so I figured I would post mine as it stands right now and others could reccomend additions or subtractions as they see fit. Also if anyone has specific reccomendations for any of the items listed below feel free to add those as well (ie a specific type of juice or natty pb). Since nutrition is the 75% of the battle havin a list to stick to when getting your groceries can be very helpful. I would like to end up with a near perfect list. Here is what it looks like as of right now:
Meat/Fish/Proteins:
Boneless, Skinless Chicken Breast
Tuna (water packed)
Turkey (canned & ground 97% fat free)
Fish (salmon, tilapia, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Fat Free Cottage cheese
Almonds Raw (whole and the bagged ones for salads)
Flax Seed
Natural peanut butter
Complex Carbs:
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Whole grain pasta
Whole wheat bread
Whole wheat or black corn tortilla chips
Whole grain English muffins
Veggies (all fresh not canned or frozen):
Tomatoes
Green Beans
Cucumbers
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
Spinach
Peppers
Brussels Sprouts
Cauliflower
Celery
Carrots
Mushrooms
Onions
Garlic
Fruits:
Green apples
Blueberries
Bananas
Oranges
Condiments:
Low sodium salt
Olivio
Low fat Mayo
Spicy Mustard
Low fat Salad dressing's (Asian, Italian, no creamy)
Salsa (natural)
Drinks:
Low fat milk
Juice (low sugar)
Bottled water/juices
Green tea
Meat/Fish/Proteins:
Boneless, Skinless Chicken Breast
Tuna (water packed)
Turkey (canned & ground 97% fat free)
Fish (salmon, tilapia, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Fat Free Cottage cheese
Almonds Raw (whole and the bagged ones for salads)
Flax Seed
Natural peanut butter
Complex Carbs:
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Whole grain pasta
Whole wheat bread
Whole wheat or black corn tortilla chips
Whole grain English muffins
Veggies (all fresh not canned or frozen):
Tomatoes
Green Beans
Cucumbers
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
Spinach
Peppers
Brussels Sprouts
Cauliflower
Celery
Carrots
Mushrooms
Onions
Garlic
Fruits:
Green apples
Blueberries
Bananas
Oranges
Condiments:
Low sodium salt
Olivio
Low fat Mayo
Spicy Mustard
Low fat Salad dressing's (Asian, Italian, no creamy)
Salsa (natural)
Drinks:
Low fat milk
Juice (low sugar)
Bottled water/juices
Green tea