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How do I get perfect abs and what types of food should I eat?
I was of the understanding that, unlike all other muscles, abs do not need a day of rest. It's the only muscle group you can work daily. (Of course, you can take Sundays off for good behavior.)Do ab work every other day"”like all other muscles, they need at least a day of rest.
There are differing opinions on this. Â Because muscles grow during rest, now when one works out, I agree with the camp that believes that one should do ab work at most every other day. Â In any event, I think the marginal benefit of working your abs every day as opposed to every other day is minimal at best.I was of the understanding that, unlike all other muscles, abs do not need a day of rest. It's the only muscle group you can work daily. (Of course, you can take Sundays off for good behavior.)
I don't know if this is strictly true, but fact is exercise will speed up your metabolism for hours. So, if you want to burn maximum calories during the day it's a good idea to work out mornings.When you first wake up your body is in the state where it will burn the most amount of energy. Â I think that's why AC recommended it. Â Correct me if I'm wrong.
I don't know if this is strictly true, but fact is exercise will speed up your metabolism for hours. So, if you want to burn maximum calories during the day it's a good idea to work out mornings.
I think the theory is that when you wake up in the morning, you haven't eaten for 7 or 8 hours so your body will use stored fat for energy rather than your last meal. Â (I'm a lawyer, not a doctor, so take that advice with a piece of salt.) Â In addition, testosterone levels are highest in the morning so lifting is best at that time as well. Â Personally, I like to work out in the morning because it helps me wake up and is easier to do on a regular basis -- I can't make the excuse that I've gotten home late and am too tired to exercise.When you first wake up your body is in the state where it will burn the most amount of energy. Â I think that's why AC recommended it. Â Correct me if I'm wrong.
You know, that's one of most sense-making things I've yet read on the 'net. Thanks.A good way to relieve boredom and get some exercise besides, is to do ten or twenty pushups every half and hour at work.