lance konami
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What's the current consensus about canned tuna and mercury levels? Do they still recommend that you only eat light canned tuna? Is albacore still ok?
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If you're not pregnant and/or over 18, eat up. Larger fish (albacore) have more mercury bioaccumulation, but if you're a decent-sized person it shouldn't be a big issue.
Avoid farm raised salmon, however. Dramatically higher mercury accumulation in farms.
Or you could live your life and not give a ****.
Canned light tuna is supposed to be better than other tuna, but there have some studies that suggest that the mercury levels aren't all that much lower.