Tips to reduce belly fat...

Discussion in 'Health & Body' started by thomasmite, Apr 10, 2012.

  1. whiteslashasian

    whiteslashasian Senior member

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    I love threads like this.
     


  2. Essential

    Essential Senior member

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    Toning is different from spot reduction.
    Example: You can have a really nice six pack hidden by a layer of fat. (not really an example of how toning is different from spot reduction but I'm too lazy to think on a Friday.)

    And as I said before, you lose fat simultaneously throughout your whole body and not just your stomach. To reduce fat and some muscle, do jogging. To reduce mostly fat and very little muscle, do sprinting.

    Also roastduck got his definition from: http://en.wikipedia.org/wiki/Muscle_tone
    Read up on it because he's spot on. If you don't believe muscle tone doesn't exist, you probably think the Holocaust doesn't exist either. The core is not your outside "six-pack," but rather all the abdominal muscles inside. That's what roastduck meant when he said, "By itself, it has nothing to do with how you actually look."
     
    Last edited: Apr 13, 2012


  3. fuji

    fuji Senior member

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    How defined you are is how low your body fat percentage is. Muscle tone isn't anything. Just reiterating this again, do you even lift? You cannot "tone a muscle".
     
    Last edited: Apr 13, 2012


  4. Essential

    Essential Senior member

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  5. akatsuki

    akatsuki Senior member

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    As an MD, I can honestly say that is totally inapplicable as far as this conversation goes.

    The OP should just do lots of sprints and do compound lifts. Build endurance through high intensity intervals. Eat at a caloric deficit and then hope he has the genes for having a six pack.
     


  6. Essential

    Essential Senior member

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    I didn't mean to apply it to the belly fat situation but rather lay the groundwork to prove that muscle tone is not "not something" or rather something.
     
    Last edited: Apr 13, 2012


  7. CrooksAiden111

    CrooksAiden111 Member

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    I will suggest you three things for the belly exercise or fat :
    Stop to eat rice.
    Use green tea,twice in a day.
    You should do the abs exercise on daily basis ,specially the office personnel should do this on daily basis and regularly.
    T Shirts with Sayings
     
    Last edited: Apr 18, 2012


  8. TeeKay

    TeeKay Senior member

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    Bronkaid + Stay Awake + Baby Aspirin.
     


  9. fuji

    fuji Senior member

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    ECA stack?
     


  10. TeeKay

    TeeKay Senior member

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    Yepppp.

    One week on it and already seeing results.
     
    Last edited: Apr 16, 2012


  11. fuji

    fuji Senior member

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    I wish I could buy ephadrine at a pharmacy instead of buying it off a pikey.
     


  12. BBSLM

    BBSLM Senior member

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    aspirin in this context is only beneficial in the obese. otherwise you don't need it.


    don't get too excited, it's just water loss.
     


  13. TeeKay

    TeeKay Senior member

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    Not water loss per se, rather; the effect of appetite suppression. Regardless, my abs looks better now than they did a week ago.
     
    Last edited: Apr 17, 2012


  14. Lagrangian

    Lagrangian Senior member

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    was coming in to say just this, the A in ECA is usually totally unnecessary.
     


  15. db_ggmm

    db_ggmm Senior member

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    lol @ getting punked by misapplied google search
     


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