Tips to reduce belly fat...

Discussion in 'Health & Body' started by thomasmite, Apr 10, 2012.

  1. thomasmite

    thomasmite New Member

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    Hi every one, I want to loss my belly fat with in 25 days. I'm a play of foot ball team and you know that in foot ball match you have to look fit and work properly. I fell tired after 20 mints training session. I thing is is due to belly fat. Am i right or not. Give some meaningful suggestions.
     
  2. roastduck

    roastduck Member

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    Belly fat has no effect on endurance. If you want to go longer before getting tired, just keep pushing yourself. If you want to reduce belly fat anyway, work your core like a monster, and attack it from every direction. Sit-ups, crunches, planks, side planks, hanging leg lifts, jack-knives, etc. Just google "core exercises"
     
  3. Essential

    Essential Senior member

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    There's no such thing as spot reduction. Working out your core doesn't do much except strengthen and tone it.

    To lose belly fat, you need to do high-calorie burning exercises. When you lose fat, you lose it from all parts of your body and your stomach is just one of them.
     
  4. fuji

    fuji Senior member

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    Is this real life?
     
  5. roastduck

    roastduck Member

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    Toning muscles and reducing fat are two different things. You can have great muscles that are covered by a layer of fat. One good high-calorie core exercise that I really enjoy is going halfway into a Roman chair sit-up, putting a 25lb or 35lb plate against my chest, and twisting as close to 90 degrees in each direction as I can. I do it in sets of 75-100 twists (on each side. Left + right = 1 twist), at about 110-120 twists per minute. I do 3 or 4 sets of this every time I work out.
     
  6. fuji

    fuji Senior member

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    Please explain to me what this toning is?
     
  7. roastduck

    roastduck Member

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    Muscle tone is the continuous, passive contraction of a muscle. By itself, it has nothing to do with how you actually look.
     
  8. fuji

    fuji Senior member

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    literally wtf are you talking about
     
  9. roastduck

    roastduck Member

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    You asked what toning is, I told you what muscle tone is. Do you really need anything else explained?
     
  10. fuji

    fuji Senior member

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    You have absolutely no idea what you're talking about. Doing ab exercises isn't gonna get rid of his fat. Caloric deficit will. Do you even lift?
     
  11. roastduck

    roastduck Member

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    Do you even read?
     
  12. fuji

    fuji Senior member

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    Asks how to get rid of belly fat, you say perform ab movements.
     
  13. roastduck

    roastduck Member

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    And I supposed this caloric deficit is given to us by fairies while we sleep at night? Or am I right in assuming it happens by way of working out?

    He asked about losing his belly fat AND looking fit. Working core will help achieve both of these goals.
     
  14. fuji

    fuji Senior member

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    Comes by diet and doing actual exercise, not writhing on the floor for 20 minutes. If he wants to burn calories he can lift and sprint. Doing some crunches and russian twists isn't gonna make someone with a high bf% look fit. I like your definition of "muscle tone", muscles get bigger or they get smaller. Toning does not exist.
     
  15. alistar581

    alistar581 Member

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    ^^^This
     

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