Things you consume at least one of per day

[bigshrimpn]

I'm wondering if there's anything you eat at least once per day, religiously, aside from the norm (a serving of fruit, a protein (chicken, fish) 80 oz of water). Regardless of your daily calorie consumption, is there anything you make sure to eat everyday? For example, I make sure that I have at least...

1 banana

1 cup of Light yogurt

1 Protein drink (35 grams, 2 grams carbs)

I can't remember where I read them, probably some spam e-mails, but I read tha one banana a day does wonders for your something-or-another. The same with the one serving of yogurt.

Any more daily servings that you would recommend?

 

[Connemara]

1 bottle of bourbon

 

[datasupa]

an apple

 

[bigshrimpn]

Originally Posted by Connemara

1 bottle of bourbon

I knew that was coming. I was wondering if an alcoholic reference would be first or someone proclaiming that they eat ***** once a day.

 

[bigshrimpn]

Originally Posted by datasupa

an apple

Have you discovered any noticable effects from this. Do you notice doctors keeping their distance from you?

 

[Violinist]

brocolli.... chicken breast... Vitamin D

 

[lithium180]

Originally Posted by Connemara

1 bottle of bourbon

me too.

Lots of kashi cereal.

And lots of turkey breast.

 

[rjmaiorano]

I start each day with Kashi lean cereal cause it has plenty of protein and a great source of fiber, just cause it works for me, not cause something told me.

But there are so many little things that are supposedly great for you if you have it 'x many times per day, or once a day or yada yada' - a study for pretty much any food or drink. I prefer to just eat well overall instead of making sure to have certain things each day.

 

[Hombre Secreto]

Orange Juice

I loves me the Vitamin C!

 

[hollaforadolla]

diet coke and coffee

 

[adsum]

a cup of green tea. works wonders for you =]

 

[bbaquiran]

Rice

 

[capnpyro]

At least? A Red Bull. If not two. And multiple bottles of water (yay company paid for water bottles..).

 

[tiecollector]

Apples, usually 3.

 

[Matt]

Vietnamese ice coffee every morning.

Too many Diet Cokes.