jbarwick
Distinguished Member
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- Nov 28, 2012
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What's your caffeine intake look like, time, amount? Do you wake up and go to bed at the same time every day? Do you lay in bed looking at your phone? Alcohol intake? Temperature of room? Light in room while sleeping?
There are a lot of variables people do not look for in getting good sleep. For instance, if my wife leaves the bathroom door open and it is a full moon, the light will wake me up. Yea I am a bitch about it but I sleep great because I watch out for things that affect it.
There are a lot of variables people do not look for in getting good sleep. For instance, if my wife leaves the bathroom door open and it is a full moon, the light will wake me up. Yea I am a bitch about it but I sleep great because I watch out for things that affect it.