Harold falcon
Stylish Dinosaur
- Joined
- Dec 6, 2009
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Uh, just drink a bunch before bedtime. Sweet dreams every time. It's worked for me for 11 years.
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Uh, just drink a bunch before bedtime. Sweet dreams every time. It's worked for me for 11 years.
ZMA (available at any health food store) will give you a really deep sleep and vivid dreams.
ZMA (available at any health food store) will give you a really deep sleep and vivid dreams.
Really? A woman I work with swears by valarian root and melatonin pills. She's a vitamin junkie though. It is like a phramacy at her desk.
my kids had a really hard time falling asleep, and we asked the pediatrician about melatonin, he said it was ok. my daughter takes 1/2 a pill each night and it works like a charm. i tried one once on a night i was having trouble sleeping, it was helpful.
it is not a sleeping pill though, it wont make you pass out, and you dont need to sleep for a certain amount of hours to use it. i dont know all the particulars, but it somehow facilitates in making you tired. something about the body naturally makes a hormone/enzyme?? at night to slow itself down, and some peoples bodies dont produce enough of it at night, so malatonin substitutes for it. something like that.
Is it harmful to her?
She is only 9 months old ..
my kids had a really hard time falling asleep, and we asked the pediatrician about melatonin, he said it was ok. my daughter takes 1/2 a pill each night and it works like a charm. i tried one once on a night i was having trouble sleeping, it was helpful.
it is not a sleeping pill though, it wont make you pass out, and you dont need to sleep for a certain amount of hours to use it. i dont know all the particulars, but it somehow facilitates in making you tired. something about the body naturally makes a hormone/enzyme?? at night to slow itself down, and some peoples bodies dont produce enough of it at night, so malatonin substitutes for it. something like that.
oh, haha, the baby is a fine sleeper, i wouldnt give a baby like that melatonin. i was talking about my 8 year old. she takes it, and occasionally my son, he is 5.
Get em off the Xbox and running around. Jesus balls I never had sleep issues THAT young. ~15 is where it started for me.
Get em off the Xbox and running around. Jesus balls I never had sleep issues THAT young. ~15 is where it started for me.
haha, we dont have a single gaming system in the house. my kids run around all the time, more than the vast majority of american kids i have no doubt. its a hormone thing, not an attention/mind zap thing.