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I voted "very frequently." If I'm wearing a sportcoat and tie ---> blue or patterned shirt. If I need to wear a suit and a tie, it's invariably for a reason, i.e. not office dress code, so I often wear white.
I wear them only when I feel I "have to", i.e. for meetings where expectations are for very conservative dress. Probably 10-15% of suit days
What about at night?
Never, unless I didn't get to change for an evening out.
What about at night? I think a white shirt looks a lot better under dim, artificial light than a blue one.