Since every so often somebody comes in here and says "How do I lose weight? Really, I want to!!" - I thought I'd pass along this brand new website section. You can easily lose 20 lbs of fat in a month... and then gain some decent strength & muscle. But you gotta be serious, and actually want to do it.
If you do, here are the keys to your solution:
http://www.t-nation.com/programs/vdi...Program000.jsp
I think it's cool - and it just came out today. Examples, instructions, motivation... it's all there. Thanks to the internet.
If you do, here are the keys to your solution:
http://www.t-nation.com/programs/vdi...Program000.jsp
I think it's cool - and it just came out today. Examples, instructions, motivation... it's all there. Thanks to the internet.