- May 18, 2013
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If you have shoulder pain (or any other), i think Chinese 'Internal' arts would be a great complement:What is a good compliment to kenpo karate? I feel like jujitsu is rough on my shoulder which has been torn for 3 years and my back, which has some chronic issues over the past few months
Taijiquan (Tai chi Chuan).
Bagua Zhang or XinYi Quan if you want a more challenging practice.
You also have the Japanese Tai Ki Ken (inspired by Chinese arts, but the creator was also a strong practitioner of Kendo and Judo).
I practice Tai Chi Chuan for ten years. At first i did it as a good Kendo complement, and now i'm only practicing Tai Chi Chuan (Tung family, Yang style).